You’re here because you’re in a season of change. You’re ready to feel whole, clear, and confident as you step into the next chapter of your story. Whether you’re feeling stuck in one specific area, generally wanting more for your life, or healing from a deeply traumatic event, I’m here to walk with you through the mental, spiritual, and emotional alchemy required for that. We’ll meet at the intersection of science and spirituality.

Through a uniquely tailored combination of Neurolinguistic Programming and subconscious re-imprinting, Somatic Experiencing and Applied Polyvagal Theory, and the ancient wisdom of Yoga and Ayurveda, we can work together to holistically heal your trauma, transform fears and emotional blocks, and help you understand and clear the limiting beliefs holding you back. These practices shift your internal representations and responses as you remember your innate Wholeness, purpose, and connection to life itself. The difference in this kind of coaching and traditional talk therapy is a felt experience.

Let’s practice the pause together. Because as we intentionally create our personal reality, it isn’t as much about what we learn, but what we must unlearn, and that can take time. So let’s get still and listen; and then we take action. If we want to make ripples in the world around us, we must be steady in our Knowing and willing to hold the full spectrum experience. To change anything, we must cultivate a sense of safety in an inherently unsafe world, and I assure you, we’re better off doing that together. Like the mycelial networks that connect our earthly world, we too are a part of a larger ecosystem, and are not meant to go through this life alone.

Our work together will help you to embody your most empowered, authentic, brave and resourceful self, so you can live a life of both ease and impact; a life in which you feel fully Alight and Aligned.

At the heart of my deepest purpose is social change a world rooted in Symbiosis— being in right relationship with the earth, Spirit, and each other doesn’t seem like a far-off dream, it seems entirely possible and within reach to me. To get there, I believe humans need the tools to heal and face our individual and collective traumas; the things holding us back from, and showing us the way to, our highest expression. Here, we are guided to bring the parts of ourselves that have experienced separation back to wholeness. We cannot do for the world or others what we have not done for ourselves (not without burnout or resentment, anyway.) To transform the world, we transform ourselves.

Hi, I’m Sarabeth. Born in the Appalachian mountains of West Virginia and raised in Florida, currently privileged to be living on Hawaiian lands. I’ve always had a strong desire to help others; my mom called it “a passion for compassion.” At the age of 17 I became a birth mother, placing my child for adoption, and this was the beginning of my many lessons in the capacity it takes to hold immense grief and joy simultaneously. I truly believe this kind of capacity is the path to living a fulfilled and beautiful life.

I learned the importance of assisting others in resourcing and focusing on their strengths while getting my Bachelor’s degree in Social Work from the University of Central Florida, but it wasn’t until I became a yoga teacher and obsessed with learning about the subconscious mind, that I truly saw the bigger picture, the microcosm of the macrocosm; like Philosopher Jiddu Krishnamurti said, “It is no measure of health to be well-adjusted to a profoundly sick society.” So if you’re experiencing anxiety and depression, heads up— there’s an inner voice longing to be heard within you, and congratulations, you’re waking up.

In a previous chapter, my experience in Social Work and working with the Give Back Yoga Foundation led me to co-creating a 501c3 helping people navigate difficult life transitions with the combination of accessible and affordable life coaching and yoga. Our work in that organization earned us the Lululemon ‘Here to Be’ Grant in 2018, and what beautiful work it was. It was this fusion of coaching and yoga that shaped my coaching style today.

Now a full-time Trauma-informed Life Coach, NLP Practitioner, and Certified Hypnotherapist, I’m passionate about walking alongside those healing their trauma, awakening and breaking free from the conditioning and limiting societal boxes we’ve unwillingly been placed in.

My qualifications are rooted in healing my own trauma and working with hundreds of women healing theirs, and my certifications in addition to my degree in Social Work include 300hr ERYT, Yoga Nidra and the science of the Subconscious, Neuro-linguistic Programming, Applied Polyvagal Theory, Trauma-focused life coaching, Hypnotherapy, Usui Reiki, and most recently beginning my Somatic Experiencing journey. I am a mother, teacher, writer, storyteller, creative, and social entrepreneur, but first and foremost, I am a spiritual being having a human experience, longing to see a more peaceful and harmonious world for my children.