holistic nlp coaching: 8 or 12 week mentorship
In a personal, one-on-one setting we will explore tools for purpose-driven and compassionate self-inquiry to begin a journey of self-healing and growth. Using Neuro-linguistic Programming and Timeline Therapy, we will clear limiting beliefs, dispel unwanted emotional patterns, recover from trauma, and employ practices to re-imprint your subconscious mind and nervous system response, awaken your highest Self, leaving you feeling more connected, passionate about life, and able to take on challenges with clarity and hope.
These tools combined with principles of Yoga, Ayurveda, nervous system regulation, energy healing, and somatic awareness, give you a complete mind, body, spirit transformation. Remember, we do not see things as they are, we see them as we are. Change your perception, change your nervous system state, and you can change your life and level of consciousness.
In these mentorship containers, you will be guided to use all the tools in session, plus have text and voice note access to Sarabeth for implementation and lasting change. You can think of these sessions as more a progressive form of therapy. All 60 minute sessions done via Zoom. (8 weeks at $1200, 12 weeks at $1500 with payment plans available. Discounted rates for high school and college students, and those in need of financial assistance.)
“Sarabeth holds generous, gentle, and genuine space for me to come as I am! She has helped me befriend my brokenness and uncover my wholeness. She doesn’t just teach about healing, she embodies it. She will take you by the hand and heart and guide you to both KNOW your truest self and to BECOME her. There are some seasons in life when we all need this kind of guide and I’m so glad I found Sarabeth and the healing of NLP. ”
private yoga and meditation: $75-100
One-on-one instruction and careful, personal attention for YOUR mind-body type make private sessions with Sarabeth truly valuable. Sessions begin with discussion about personal needs and goals, and include hands-on adjustments and a practice tailored to your precise requirements, whether it be strengthening, stress-reducing, deep stretching, or diving deeper into connection with Self through breathwork and meditation. Virtual sessions available through Zoom calls also.